10 Tips for Maintaining a Diet
Posted on | November 24, 2008 |
Tip No. 1: Be physically active.
Tip No. 2: Order/Eat smaller portions
Tip No. 3: Avoid snacking to cope with stress.
Tip No. 4: Eat protein at every meal.
Tip No. 5: Drink plenty of water.
Tip No. 6: Only eat when you’re hungry.
Tip No. 7: Eat seasonal foods.
Tip No. 8: Avoid nighttime snacks.
Tip No. 9: Substitute fruit for dessert.
Tip No. 10: Eat several small meals during the day.
Category: Diet & Nutrition, The World According to Me
Tags: physically active > protein > seasonal foods > small meals > small portions
Tags: physically active > protein > seasonal foods > small meals > small portions
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