Morning Cardio Workouts
With Thanksgiving now behind us during the past week, I think it’s time to start stepping up the cardio for the Winter season. I keep telling myself every winter to start doing cardio workouts during December and January so that when Spring comes, I’ll already be in good shape; lean and defined. Yet, that never [...]
The Debate about the #2 Middleweight in the world.
I find it hard to believe that Rich Franklin is the #2 middleweight in the world after Anderson Silva. Rich Franklin did have a pretty good reign as the middleweight champ, but seeing the way he stands and fights on his feet is tough to watch. It’s so awkward and unorthodox; his arms just seem [...]
Getting a Leaner Body with every workout
To be big or not to be big, that is the question.
The mind can be very deceptive. I can imagine that you look at yourself in the mirror, and you aren’t happy with the result. You might not be lean enough, muscular enough, tall enough etc. Whatever it is, it is all in your [...]
Clean Reps - Squats
I’ve been working out for many years and in all that time I have encountered some extremely interesting people. For any person who works out 3+ days a week I am sure you have seen someone fit the type. The kind that stare at themselves in the mirror, flexing their undefined physique trying to [...]
10 Tips for Maintaining a Diet
Tip No. 1: Be physically active.
Tip No. 2: Order/Eat smaller portions
Tip No. 3: Avoid snacking to cope with stress.
Tip No. 4: Eat protein at every meal.
Tip No. 5: Drink plenty of water.
Tip No. 6: Only eat when you’re hungry.
Tip No. 7: Eat seasonal foods.
Tip No. 8: Avoid [...]
Thanksgiving - Day of Reckoning
What is the first thing that comes to mind when you think of Thanksgiving? For me… It’s “food coma”. The result of being fat and bloated from eating all those extra unwanted calories. I try and stay disciplined when it comes to my everyday eating habits, but this is one of the days of the [...]
Liddell Vs Couture IV
With all the speculation in the past few weeks of a super fight between “the Iceman” Chuck Liddell and “the Spider” Anderson Silva, it seems that all the talk was just people blowing hot air and wasting their breath. Anderson Silva claimed that the UFC never had contacted him about any super fight. It now [...]
Fedor vs the World’s Best
There has been a lot of talk about the UFC and how it handles its fighters. All this comes to light recently because of the way they dealt with Jon Fitch and the other AKA fighters in response to them not signing a release for a UFC video game. The game would depict the fighter’s [...]
What’s in YOUR appetizer?
Most people seem to be fighting the battle of the bulge, and it seems as if the bulge is actually winning. Luckily, I have really good genetics, AND I work out like a madman, but no matter how hard I try and eat healthy, there always seems to be something that weakens my fight into [...]
Acai Berry Goodness
I am sure you have seen it everywhere lately; the craze about the Acai Berry cleanse. It appears to be the newest herbal substance that has everyone raving about its medicinal effects. It’s even being promoted by Oprah’s website among many other health and fitness sites. But what is Acai Berry?
Acai berry, the fruit used [...]
keep looking »