David Vs Goliath
Watching the heavyweight title fight at UFC 91 was depressing. To see Brock Lesnar with the title with such little experience just shows that being strong and big can overcome experience and knowledge. Brock Lesnar is clearly a monster in his own right. 6’3 265 lbs. He is compared to a giant black bear, and [...]
Monster Leg/Thigh Workout
Today’s leg workout was ferocious. At least the first part of it was. I was pretty drained after the first round of exercises.
First off, I only do squats with thighs PARALLEL to the floor. None of those girly squats where guys only go down an inch and that’s the extent of their rep. That’s just [...]
Build More Muscular Mass With The 20 Rep Squat
The 20 rep squat - does it work?
If you’re bored of your normal run of the mill training programme, here’s a new one to shake up your training and kick start your muscle growth into a new phase. Some of you may have heard of the 20-rep squat program at some point along your training [...]
How To Burn Fat, Law # 6
When “dieting”, don’t restrict your calories too much or too drastically or for to long of a time or else you’ll ending up losing a lot of muscle and very little fat.
REASON:
The body’s main purpose is to stay in “homeostasis” or to basically stay balanced at all times. It does this mainly through adaptation by [...]
How To Burn Fat, Law # 5
For further clarification on previous posts, you should try to eat your protein/carbohydrate meals during the first half of the day if possible and your protein/fat meals during the second half of the day.
REASON:
This again has to do with managing your insulin levels. But also, keep in mind that carbs are used for [...]
How To Burn Fat, Law # 3
Combine your foods … Don’t eat ONLY protein for a meal or only carbohydrates. It’s best to eat protein, carbs AND fats together. Most importantly (and hardest to follow) is do NOT eat HIGH carbs with HIGH fat. Hence, the best tasting foods like pizza, muffins, chips, cookies, and cakes are all full of sugar [...]
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