Giving the body time to rest
I took the past few days off for a small vacation to Lake Tahoe. I went to a wedding where there was plenty of alcohol and fattening foods. The problem with taking a winter vacation to the snow is that I tend to consume everything that is in front of me. Beer, alcohol, and lots [...]
Xmas Week Chest Workout
This week’s chest workout was getting back to basics. I’ve been lifting pretty heavy consistently now for the past few months so I thought that I would change it up to work on endurance by utilizing higher reps and lower weight. I did cardio first today to get thoroughly warmed up.
Cardio – Treadmill run
0-5 minutes [...]
Switching up the Leg workout this week
For the past few months, every leg workout I have done has been extremely grueling, almost to the point where I either want to faint or vomit. All that wear and tear isn’t good on the joints, so this week I switched up the workout.
Leg Extensions
130 lbs x 12 reps
130 lbs x 12 reps
150 lbs [...]
Crossing Over
Recently there were reports that professional MMA fighters Vitor Belfort (17-8) and Rameau Thierry Sokoudjou (5-3) said they hope to utilize the Affliction and Golden Boy Promotions partnership to fulfill their professional boxing aspirations. Andre Arlovski (15-5 MMA) has been training with legendary boxing trainer Freddie Roach. Roach has trained many boxing champions such as [...]
Chest W/O 12 /17
This week’s chest workout was a good one. It’s left my chest super tight and very sore.
I did this workout with workout partners James and B.J.
We started off first with:
Incline Barbell Bench Press
135 lbs x 15 reps
135 lbs x 12 reps
185 lbs x 10 reps
225 lbs x 10 reps
245 lbs x 6 reps
225 lbs [...]
Leg Day W/O 12/15
The leg workout this week has left my legs messed up. They’re super tight, extremely sore, and have been getting worse and worse as the hours fly by. This week’s workout was a doozy.
3 sets at 180 lbs on the leg press. I did 12 reps per set.
Squats were next.
I did my normal 4 [...]
Dear Zachary
I was watching T.V. , flipping between the N.F.L games on CBS and Fox when my brother came into the room and told me to turn the channel to MSNBC. Not sure if anyone has seen Dear Zachary yet, but it is an extremely compelling and unbelievable documentary that has been showing on MSNBC for [...]
Colon Cleansing Diet
Colon Cleansing Diet - How to Do ProperlyBy Ryan English
Colon cleansing diet is not some thing a very special diet that has been designed for colon cleansing. Our normal day to day food also is a good source of colon cleansing diet. Of course these days a special diet has to be made specifically for [...]
Back Workout
Yesterdays back workout has left my back very stiff today. I probably should have stretched a bit because I am paying the price for it today.
My workout consisted of:
Wide Grip Pull Ups
4 sets x 10 reps
Bent Over Barbell Rows
135 x 14 reps
135 x 12 reps
185 x 10 reps
225 x 10 reps
Hammer Machine Pull Downs
(2) 45 [...]
SNL Digital Short Video
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