UFC FIGHT NIGHT FOR THE TROOPS
The UFC fight night turned out to be one of the better free on TV MMA shows in recent times. Filled with vicious knockouts, some great submissions, and some nasty injuries that actually made me turn away, the entire show was action packed. Down below is some video of one of the nasty injuries [...]
The Double Drop Set!
The leg workout we did was a great one. I definitely feel stronger each week due to heavy squats.
To warm up, we did 180lbs on the leg press for the first set. For sets 2 and 3 we repped out 270lbs for 12 reps per set. Once the warm up was done, we moved right [...]
3 steps for great looking biceps and triceps
3 Steps For Great Looking Biceps and TricepsBy Jesse Miller
The biceps are the muscles that are found in front of your upper arm which functions by lifting the lower arm as it contracts and by enabling your palm to turn upward. The triceps on the other hand are those found at the back of the [...]
This guy is ridiculous!
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I hate when a blemish (pimple) goes away and leaves a scar. I’m battling here and it is already day 6. The pimple is gone but a warrior man has dug in deep for the long haul. It’s forming a dark scar and I don’t like it one bit. It’s near my mouth and it [...]
Excited for squats! Am I weird?
Today is another vicious leg day workout. My workout partners James and B.J. know what’s in store for later on this evening when we meet at the gym. I just hope they had a big lunch to give them enough energy to carry them through the workout.
I am actually looking forward to hitting the gym [...]
Lose Your Belly Fat FAST
Lose Your Belly Fat FASTBy Jason M. Ivarson
I cannot believe how many people say “ab exercises don’t reduce belly fat”. In my experience, if you want to improve your body, relationships, or even finances, you need to work on that particular part directly.
If you want to get bigger biceps, you would likely work them [...]
And the winner is…
Ding Ding Ding!!! The big winner this week is Huntington, West Virginia.
What do they win?
The title as the Unhealthiest U.S. city. I won’t define unhealthy for you, but I am pretty sure you can figure it out if they are characterized as obese, toothless and poor in recent reports. Pretty much the top 3 of [...]
Made myself a little change.
I finally re-fetched this week, but I only did about 80 out of the 100 sites. It’s very tedious work but I have noticed an increase in daily page views, which is somewhat encouraging. Our average was hovering around 75 page impressions each day of the week but now has jumped up to the [...]
New Workout Plan
The workout I read today is by Mike Meija. It’s about how to “Seize your six-pack”, and can be seen at http://health.msn.com/fitness/mens-fitness/articlepage.aspx?cp-documentid=100226795
The workout calls for doing the exercise circuit below 3 days a week, for four weeks. I will have to implement them in between my other workouts but it seems like it is worthwhile [...]
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