Circuit Training
With summer only a season away, I have slowly begun to implement high intensity, plyometric workouts into my routine. These are exercises to get my heart pumping and to raise my metabolism to burn all the excess fat that I possibly can.
The workout I did over the weekend was a pretty good one, where as [...]
Time to get lean
Over the years, I’ve always consumed whatever I wanted to eat, and I felt I could because I worked out like a madman. I’ve never been fat, overweight, etc because I’ve lifted weights and played sports, and I’ve always done some kind of cardio like running or the elliptical machine. I ran all through elementary [...]
The World’s Strongest Man
Proper gym etiquette is something that most people seem to know and respect, at least if you’re not from another planet, and have some kind of common sense. Yet, there are always those few who never seem to amaze me though; the kind of people who are unaware of their surroundings or even that there [...]
High and Mighty Chest
It’s odd how on Monday, which is a universal chest day at gyms everywhere, the gym is usually packed, but this week it was dead. You couldn’t beg people to work out on the benches to do chest, which for the beginning of the year, is strange. Unfortunately on Tuesday, every bench in the gym [...]
The New Year’s Rush
Being in the gym yesterday, I was very surprised to see it wasn’t as crowded as I thought it would be. Typically, the first few weeks of the year, everyone and their mother start going to the gym for their New Year’s resolution. They’re motivated, inspired, re-invigorated and ready to lose the fat they’ve been [...]
Chest in the New Year
This week’s chest workout was a basic workout.
I was pretty tired from a hectic vacation and going to bed really late for the past few nights, so my circadian rhythm was off. I was worn out, didn’t eat that well for the past week, and just all around felt lazy and depleted.
Unfortunately, James felt the [...]