Timed Workouts
When doing circuit training, a stopwatch or timer is your best friend. I typically like to use 1 minute per exercise for a total of 5 exercises, with 5 minutes per set and 1 minute rests in between. When you don’t have that option of timing your workouts, the next best thing is [...]
Chicken Legs
No matter how hard I work out my legs, they will always be referred to as “chicken legs”, and as much as I used to hate it, it doesn’t even bother me anymore. There is absolutely nothing that I can do to get rid of that moniker.
Why do I say there is absolutely [...]
Are you really breaking a sweat?
If you are spending most days of the week working out in the gym, you’ve probably noticed other people’s workouts; a few good, most bad. You probably see people that have bad form, people that have good form, people that do strenuous workouts, and people that do almost nothing. With all this being said, it’s [...]
Conditioning Circuit 1/30
This weekend’s Fighter conditioning circuit is pretty intimidating, but it’s not that bad if you have a few workout partners suffering through the workout with you. The key to this circuit is to maintain a constant pace, hitting the same number of repetitions throughout each set, for the entire duration of the workout.
This is [...]