To be Big and Bulky or Lean and defined? That is the question.
For almost all of the 15 years that I have been working out, I have constantly struggled with this question: Do I want to be Big and Bulky or Lean and defined? It may sound like a stupid question, but it really is something that I, along with so many other people, ponder.
What would you [...]
A Woman’s Workout Without Looking Jacked
Recently I was talking to my girlfriend, who is an avid gym rat and one of my favorite people to personally train, and she mentioned that no matter where she looks at on the web, she can never find workouts for women. Especially workouts for women that won’t leave them looking huge and jacked.
Women don’t [...]
A Fat Burning workout while on vacation
Being on vacation in Mexico is the last place in the world that you would want to work out and stay in shape at (especially with the Swine flu epidemic going on), but for those people (like myself) that don’t want to gain weight or get a little extra meat on their bones, a timed [...]
On Vacation…
I am off to Cancun for 5 days. I’ll be staying at the Omni Cancun Hotel. Hopefully my hard work in the gym will show off well in the pictures I am going to take. In my next post I will put together some hotel gym workouts that I will be doing to help maintain [...]
Chuck Liddell KO’d
Last night’s UFC was pretty disappointing to most, with a lackluster championship fight to end the night. For me, it was the end of an era. Chuck “the Iceman” Liddell, one of the most dominating 205lb fighters the world has ever known, was knocked out again by Mauricio “Shogun” Rua. He’s lost 4 of his [...]
Day 2 of the Master Cleanse
I made it through Day 1, and it actually wasn’t that bad. The only annoyance was the constant trip to the bathroom because I was taking colon cleanse pills and drinking the lemon cleanse like a mad man. My stomach was empty, but I still went to the gym and did a full rigorous chest [...]
Does the Master Cleanse really work?
I’m going to Mexico in a week and I wanted to do something a little extra to push me over the edge; to help me look a little bit leaner so when I take those pictures on that white sandy beach with the waves crashing at my feet I will look great. What I have [...]
World’s Strongest Man workouts
I recently was watching the World’s Strongest Man contest on ESPN2 and was quite amazed at the strength that these men have. For those that don’t know what the WSM contest is, it pits men from different countries against each other in physical events that test every ounce of muscle and strength that they have. [...]
Easter Workout
Today is Easter; the day that Christ was resurrected from the dead after being crucified on the cross to pay for his sins. Families all over get together for a nice brunch, lunch, or dinner, and spend time together being thankful. There may be an Easter egg hunt for the kids, there may be some [...]
Burning The Fat : Part I
Whether I am at the pool or I’ve just finished working out with my shirt off, I get asked all the time, “how do you have such little fat on your body?” “How do you get your abs to show off so much?” I wish I could say it’s genetics, but it’s not. It’s a [...]
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