3 Simple Super-sets to Burn Fat and Help You Burst Through Your Plateaus
Most of us love to workout but don’t have hours and hours to spend in the gym. That’s a luxury that only a handful of people have; professional bodybuilders, the unemployed, and gym employees. That being the case, how can you get a fat burning workout that leaves your muscles pumped in only a short [...]
Increase Your Muscle Mass and Strength Gains with Drop-sets
If you are looking for a workout that increases your strength while helping you blast past weight lifting plateaus, drop-sets may be just the perfect thing to add to your workout. I use drop-sets for almost every body part I work out, and the best thing about them is that they are a quick [...]
21 days of Supplements to Build a Better Body
Im not usually a person that likes to use supplements when I work out, although I have used some in the past. Products such as creatine and NO Explode are things I have found success with it, but not enough to actually continue using them. It could be that I never really followed the directions [...]
Hill Sprints to Burn Fat
Hill runs and sprints great ways to increase your endurance and burn fat all while enjoying fresh air and soaking up the sun’s rays. I typically run a 4 mile loop in the neighborhoods surrounding my house a few days a week, but that got a little old. Little did I know that within one [...]
How To Perform The Clean and Press
Today’s Workout consists of learning the proper technique to perform a barbell clean and press.
For those of you who already use the clean and press in your workouts you are already well ahead of the curve. The clean and press is a great exercise and one of the best ways to help you build muscle, [...]
Mirko Cro Cop is BACK in the UFC
Mirko “Cro Cop” Filipovic is back in the UFC. At 24-6-2, he is going to be fighting fellow heavyweight Mustafa Al Turk, 6-4, at UFC 99 in Cologne, Germany.
I am pretty excited about this return because Cro Cop has been one of my favorite fighters for many many years since his K-1 days where [...]
3 Simple Exercises Can Produce Great Results
It’s true. The simplest and easiest exercises really do produce great, fat-burning results in the long run, if only you apply them properly. Take 3 exercises for example:
The Pull Up
The Push Up
and The Sit Up.
These are, in fact, simple exercises. You can do all 3 of these exercises separately over a period of time, [...]
World Combat Sports Challenge - The Awakening
My good buddy Bryan Petro runs the website, camuaythai.com which discusses California Muay Thai events along with national and international Muay Thai news, videos, and clips about fighters and major events. Bryan is someone who can back up what he writes about because he not only is a United States MuayThai Federation champion, [...]
25 Reps @ 225 lb Squats Burnout
Today’s finishing workout for Squats was a burnout at 225 lbs. I previously talked about shocking your muscles into growth and also made a video about another method to shock your muscles with a drop-set.
This is another method to help increase your strength, power, and development.
Share on Facebook
3 Steps to Improving Your Squat
Through most of the years that I have lifted weights, I rarely ever did a leg workout, and when I say rarely, I actually mean NEVER. I always focused on the beach body muscles; the chest, the shoulders, and the arms. I had no idea what I was missing out on because I didn’t see [...]
keep looking »