Do MMA fighter’s need conditioning?
With the surge of Mixed Martial arts and the popularity of UFC becoming internationally mainstream, it seems like everyone wants to start training in some sort of discipline. Kickboxing, boxing, wrestling, jiu jitsu, and grappling, among other disciplines are all integrated and put into competition inside a cage or ring. It may seem like just [...]
Hydroxycut Almost Killed Me
On May 1st, the FDA released its study about the popular diet supplement, Hydroxycut, and lovate Health Sciences, the manufacturer of this pill, has taken Hydroxycut off the shelves.. It has been voluntarily banned in all outlets by the manufacturer and it is no longer selling the product. This is because as many as [...]
Monster Leg Workout Video
Last November I wrote a post about performing a monster leg workout. Below is a video of my Squats workout yesterday showing my final set for squats.
This is a drop set, starting out at 315 lbs, dropsetting to 225 lbs, and then to 135 lbs, all with minimal rest. Doing this will will help [...]
How To Increase Your Pull Ups
All too often I get asked at the gym, “how are you able to perform so many pull ups without stopping?” This person in particular was soon-to-be taking the Police Academy physical fitness test and pull ups were one of the requirements. He was watching me do my sets and was wondering how he [...]
The Top 2 MMA Fights for May
In the month of May, there are quite a few big fight organizations putting on some pretty big shows. With the UFC 98, DREAM9, Bellator Fighting, and SHO MMA all having cards, there are bound to be some major upsets, devastating knockouts, and epic battles.
I really do want to see the return of Norifumi “Kid” [...]
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