John Blaze Workout Video
I came across this Video and was pretty impressed with the strength of this guy’s shoulders. Not only is he strong, but he has a tremendous amount of endurance. Check out the video.
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3 Supersets to Increase your Bench Press
The bench press is one of the most prestigious and sought after exercises to accomplish in the gym. Some people see the bench press as a way to help them get stronger and more muscular while others use it as a test of manhood. Whatever the case is, the bench press is a great [...]
Cro Cop Training Highlight
With UFC 99 coming up June 13th in Cologne Germany, former PRIDE openweight champ and K-1 kickboxer Mirko “Cro-Cop” Filipovic, (24-6-2) is returning to fight Mustafa Al-Turk (6-4) in an anticipated heavyweight match-up. Mirko is one of my favorite fighters so I am excited to watch this fight.
Below is a training video in how [...]
Day 6 of the 21 Day Supplement Trial
For the past week I have been using the Gaspari SuperPump250 and the Animal M-Stak. I have been using both of these supplements every day, taking them at least 45 minutes before each workout. After continuous use for the past 6 days, I have noticed dramatic increases in my workout stamina as well as increased [...]