25 Reps @ 225 lb Squats Burnout

Posted on | May 13, 2009 |

Today’s finishing workout for Squats was a burnout at 225 lbs. I previously talked about shocking your muscles into growth and also made a video about another method to shock your muscles with a drop-set.

This is another method to help increase your strength, power, and development.

Category: The World According to Me
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One Response to “25 Reps @ 225 lb Squats Burnout”

  1. 21 days of Supplements to Build a Better Body - Muscle Body Workouts
    May 25th, 2009 @ 9:23 pm

    [...] Im not usually a person that likes to use supplements when I work out, although I have used some in the past. Products such as creatine and NO Explode are things I have found success with it, but not enough to actually continue using them. It could be that I never really followed the directions close enough, or it could be a handful of other reasons. Whatever the case is, I have decided to give it another shot and try something new to help me improve on my weightlifting gains. [...]

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