3 Simple Super-sets to Burn Fat and Help You Burst Through Your Plateaus

Posted on | May 28, 2009 |

Most of us love to workout but don’t have hours and hours to spend in the gym. That’s a luxury that only a handful of people have; professional bodybuilders, the unemployed, and gym employees. That being the case, how can you get a fat burning workout that leaves your muscles pumped in only a short amount of time?

Super-set your way to building muscle and burning fat.

Drop-sets are great ways to burn fat but Super-sets really help you blast that unwanted fat. To complete a super-set you complete one workout and immediately move on to the next without leaving any time for your body to rest. By working out different muscle areas, you’re maximizing the output of your muscles without exhausting them to failure so you can’t perform any more reps.

Exercise #1

• Seated Close Grip Rows with elevated Push ups
~Perform 4 sets x 12 reps each

Exercise #2

• Incline Barbell Bench Press with Dumbbell Bicep Curls
~Perform 4 sets x 12 reps each

Exercise #3

• Squats with Dumbbell Lunges (Timed exercises)
~Perform 1 minute of Squats, then 1 minute straight of Dumbbell Lunges. Repeat

Category: Back & Shoulders, Chest, Fat Loss, Cardio, Cross Fit & High Intensity Training, Legs & Thighs, Strength Training Workouts
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Comments

One Response to “3 Simple Super-sets to Burn Fat and Help You Burst Through Your Plateaus”

  1. My Amazing Weight Loss Story
    May 28th, 2009 @ 4:18 pm

    Thanks for posting, I very much enjoyed reading your newest post. I think you should post more often, you obviously have natural ability for blogging!

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