3 Simple Super-sets to Burn Fat and Help You Burst Through Your Plateaus
Most of us love to workout but don’t have hours and hours to spend in the gym. That’s a luxury that only a handful of people have; professional bodybuilders, the unemployed, and gym employees. That being the case, how can you get a fat burning workout that leaves your muscles pumped in only a short [...]
How To Increase Your Pull Ups
All too often I get asked at the gym, “how are you able to perform so many pull ups without stopping?” This person in particular was soon-to-be taking the Police Academy physical fitness test and pull ups were one of the requirements. He was watching me do my sets and was wondering how he [...]
Building a Thick back
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