3 Simple Super-sets to Burn Fat and Help You Burst Through Your Plateaus
Most of us love to workout but don’t have hours and hours to spend in the gym. That’s a luxury that only a handful of people have; professional bodybuilders, the unemployed, and gym employees. That being the case, how can you get a fat burning workout that leaves your muscles pumped in only a short [...]
Hill Sprints to Burn Fat
Hill runs and sprints great ways to increase your endurance and burn fat all while enjoying fresh air and soaking up the sun’s rays. I typically run a 4 mile loop in the neighborhoods surrounding my house a few days a week, but that got a little old. Little did I know that within one [...]
3 Simple Exercises Can Produce Great Results
It’s true. The simplest and easiest exercises really do produce great, fat-burning results in the long run, if only you apply them properly. Take 3 exercises for example:
The Pull Up
The Push Up
and The Sit Up.
These are, in fact, simple exercises. You can do all 3 of these exercises separately over a period of time, [...]
Easter Workout
Today is Easter; the day that Christ was resurrected from the dead after being crucified on the cross to pay for his sins. Families all over get together for a nice brunch, lunch, or dinner, and spend time together being thankful. There may be an Easter egg hunt for the kids, there may be some [...]
Burning The Fat : Part I
Whether I am at the pool or I’ve just finished working out with my shirt off, I get asked all the time, “how do you have such little fat on your body?” “How do you get your abs to show off so much?” I wish I could say it’s genetics, but it’s not. It’s a [...]
Friday’s Fat Blaster
Every Friday afternoon I gather a few of my hardcore gym friends for what I like to call Friday Funday. Fridays consist of a heart-pumping, sweat soaking workouts; roughly 35-40 straight minutes of hell that I like to put my friends through. This typically is our warm up before we get to the rest of [...]
Timed Workouts
When doing circuit training, a stopwatch or timer is your best friend. I typically like to use 1 minute per exercise for a total of 5 exercises, with 5 minutes per set and 1 minute rests in between. When you don’t have that option of timing your workouts, the next best thing is [...]
Conditioning Circuit 1/30
This weekend’s Fighter conditioning circuit is pretty intimidating, but it’s not that bad if you have a few workout partners suffering through the workout with you. The key to this circuit is to maintain a constant pace, hitting the same number of repetitions throughout each set, for the entire duration of the workout.
This is [...]
Circuit Training
With summer only a season away, I have slowly begun to implement high intensity, plyometric workouts into my routine. These are exercises to get my heart pumping and to raise my metabolism to burn all the excess fat that I possibly can.
The workout I did over the weekend was a pretty good one, where as [...]
Xmas Week Chest Workout
This week’s chest workout was getting back to basics. I’ve been lifting pretty heavy consistently now for the past few months so I thought that I would change it up to work on endurance by utilizing higher reps and lower weight. I did cardio first today to get thoroughly warmed up.
Cardio – Treadmill run
0-5 minutes [...]