Lose Your Belly Fat FAST
Lose Your Belly Fat FASTBy Jason M. Ivarson
I cannot believe how many people say “ab exercises don’t reduce belly fat”. In my experience, if you want to improve your body, relationships, or even finances, you need to work on that particular part directly.
If you want to get bigger biceps, you would likely work them [...]
New Workout Plan
The workout I read today is by Mike Meija. It’s about how to “Seize your six-pack”, and can be seen at http://health.msn.com/fitness/mens-fitness/articlepage.aspx?cp-documentid=100226795
The workout calls for doing the exercise circuit below 3 days a week, for four weeks. I will have to implement them in between my other workouts but it seems like it is worthwhile [...]
Morning Cardio Workouts
With Thanksgiving now behind us during the past week, I think it’s time to start stepping up the cardio for the Winter season. I keep telling myself every winter to start doing cardio workouts during December and January so that when Spring comes, I’ll already be in good shape; lean and defined. Yet, that never [...]
Getting a Leaner Body with every workout
To be big or not to be big, that is the question.
The mind can be very deceptive. I can imagine that you look at yourself in the mirror, and you aren’t happy with the result. You might not be lean enough, muscular enough, tall enough etc. Whatever it is, it is all in your [...]
How To Burn Fat, Law # 3
Combine your foods … Don’t eat ONLY protein for a meal or only carbohydrates. It’s best to eat protein, carbs AND fats together. Most importantly (and hardest to follow) is do NOT eat HIGH carbs with HIGH fat. Hence, the best tasting foods like pizza, muffins, chips, cookies, and cakes are all full of sugar [...]
How To Burn Fat, Law # 6
When “dieting”, don’t restrict your calories too much or too drastically or for to long of a time or else you’ll ending up losing a lot of muscle and very little fat.
REASON:
The body’s main purpose is to stay in “homeostasis” or to basically stay balanced at all times. It does this mainly through adaptation by [...]
How To Burn Fat, Law # 5
For further clarification on previous posts, you should try to eat your protein/carbohydrate meals during the first half of the day if possible and your protein/fat meals during the second half of the day.
REASON:
This again has to do with managing your insulin levels. But also, keep in mind that carbs are used for [...]