3 Simple Super-sets to Burn Fat and Help You Burst Through Your Plateaus
Most of us love to workout but don’t have hours and hours to spend in the gym. That’s a luxury that only a handful of people have; professional bodybuilders, the unemployed, and gym employees. That being the case, how can you get a fat burning workout that leaves your muscles pumped in only a short [...]
3 Steps to Improving Your Squat
Through most of the years that I have lifted weights, I rarely ever did a leg workout, and when I say rarely, I actually mean NEVER. I always focused on the beach body muscles; the chest, the shoulders, and the arms. I had no idea what I was missing out on because I didn’t see [...]
Monster Leg Workout Video
Last November I wrote a post about performing a monster leg workout. Below is a video of my Squats workout yesterday showing my final set for squats.
This is a drop set, starting out at 315 lbs, dropsetting to 225 lbs, and then to 135 lbs, all with minimal rest. Doing this will will help [...]
Chicken Legs
No matter how hard I work out my legs, they will always be referred to as “chicken legs”, and as much as I used to hate it, it doesn’t even bother me anymore. There is absolutely nothing that I can do to get rid of that moniker.
Why do I say there is absolutely [...]
The New Year’s Rush
Being in the gym yesterday, I was very surprised to see it wasn’t as crowded as I thought it would be. Typically, the first few weeks of the year, everyone and their mother start going to the gym for their New Year’s resolution. They’re motivated, inspired, re-invigorated and ready to lose the fat they’ve been [...]
Switching up the Leg workout this week
For the past few months, every leg workout I have done has been extremely grueling, almost to the point where I either want to faint or vomit. All that wear and tear isn’t good on the joints, so this week I switched up the workout.
Leg Extensions
130 lbs x 12 reps
130 lbs x 12 reps
150 lbs [...]
Leg Day W/O 12/15
The leg workout this week has left my legs messed up. They’re super tight, extremely sore, and have been getting worse and worse as the hours fly by. This week’s workout was a doozy.
3 sets at 180 lbs on the leg press. I did 12 reps per set.
Squats were next.
I did my normal 4 [...]
The Double Drop Set!
The leg workout we did was a great one. I definitely feel stronger each week due to heavy squats.
To warm up, we did 180lbs on the leg press for the first set. For sets 2 and 3 we repped out 270lbs for 12 reps per set. Once the warm up was done, we moved right [...]
Excited for squats! Am I weird?
Today is another vicious leg day workout. My workout partners James and B.J. know what’s in store for later on this evening when we meet at the gym. I just hope they had a big lunch to give them enough energy to carry them through the workout.
I am actually looking forward to hitting the gym [...]
Clean Reps - Squats
I’ve been working out for many years and in all that time I have encountered some extremely interesting people. For any person who works out 3+ days a week I am sure you have seen someone fit the type. The kind that stare at themselves in the mirror, flexing their undefined physique trying to [...]
keep looking »