Monster Leg/Thigh Workout
Today’s leg workout was ferocious. At least the first part of it was. I was pretty drained after the first round of exercises.
First off, I only do squats with thighs PARALLEL to the floor. None of those girly squats where guys only go down an inch and that’s the extent of their rep. That’s just [...]
Build More Muscular Mass With The 20 Rep Squat
The 20 rep squat - does it work?
If you’re bored of your normal run of the mill training programme, here’s a new one to shake up your training and kick start your muscle growth into a new phase. Some of you may have heard of the 20-rep squat program at some point along your training [...]