Cro Cop Training Highlight
With UFC 99 coming up June 13th in Cologne Germany, former PRIDE openweight champ and K-1 kickboxer Mirko “Cro-Cop” Filipovic, (24-6-2) is returning to fight Mustafa Al-Turk (6-4) in an anticipated heavyweight match-up. Mirko is one of my favorite fighters so I am excited to watch this fight.
Below is a training video in how [...]
21 days of Supplements to Build a Better Body
Im not usually a person that likes to use supplements when I work out, although I have used some in the past. Products such as creatine and NO Explode are things I have found success with it, but not enough to actually continue using them. It could be that I never really followed the directions [...]
25 Reps @ 225 lb Squats Burnout
Today’s finishing workout for Squats was a burnout at 225 lbs. I previously talked about shocking your muscles into growth and also made a video about another method to shock your muscles with a drop-set.
This is another method to help increase your strength, power, and development.
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Do MMA fighter’s need conditioning?
With the surge of Mixed Martial arts and the popularity of UFC becoming internationally mainstream, it seems like everyone wants to start training in some sort of discipline. Kickboxing, boxing, wrestling, jiu jitsu, and grappling, among other disciplines are all integrated and put into competition inside a cage or ring. It may seem like just [...]
You’re Not as Fat as You Think
You are not as fat as you think you are!
That sentence sums it all up, although in your mind, you may not believe so. You look in the mirror at yourself, naked, and think, “WOW! I’m fat!”
You may be a little fat, you may be a lot fat, or you may not be [...]
To be Big and Bulky or Lean and defined? That is the question.
For almost all of the 15 years that I have been working out, I have constantly struggled with this question: Do I want to be Big and Bulky or Lean and defined? It may sound like a stupid question, but it really is something that I, along with so many other people, ponder.
What would you [...]
On Vacation…
I am off to Cancun for 5 days. I’ll be staying at the Omni Cancun Hotel. Hopefully my hard work in the gym will show off well in the pictures I am going to take. In my next post I will put together some hotel gym workouts that I will be doing to help maintain [...]
Chuck Liddell KO’d
Last night’s UFC was pretty disappointing to most, with a lackluster championship fight to end the night. For me, it was the end of an era. Chuck “the Iceman” Liddell, one of the most dominating 205lb fighters the world has ever known, was knocked out again by Mauricio “Shogun” Rua. He’s lost 4 of his [...]
Day 2 of the Master Cleanse
I made it through Day 1, and it actually wasn’t that bad. The only annoyance was the constant trip to the bathroom because I was taking colon cleanse pills and drinking the lemon cleanse like a mad man. My stomach was empty, but I still went to the gym and did a full rigorous chest [...]
Does the Master Cleanse really work?
I’m going to Mexico in a week and I wanted to do something a little extra to push me over the edge; to help me look a little bit leaner so when I take those pictures on that white sandy beach with the waves crashing at my feet I will look great. What I have [...]
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