Monster Leg Workout Video

Posted on | May 6, 2009 |

Last November I wrote a post about performing a monster leg workout. Below is a video of my Squats workout yesterday showing my final set for squats.

This is a drop set, starting out at 315 lbs, dropsetting to 225 lbs, and then to 135 lbs, all with minimal rest. Doing this will will help increase strength, endurance, muscle mass and density. You probably want to start by just drop-setting the weight once to get used to this exercise, but you will definitely experience a surge in muscle growth and strength.

Happy Lifting!

Category: Legs & Thighs, Workout Videos
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Comments

3 Responses to “Monster Leg Workout Video”

  1. BrandC
    May 6th, 2009 @ 9:23 am

    My Legs are so SOOOOOOOOOOORE!

  2. 3 Steps to Improving Your Squat - Muscle Body Workouts
    May 12th, 2009 @ 11:53 pm

    [...] as much intensity as you can into your squat workout to shock your muscles into growth. I perform a Monster Leg squat drop-set workout once every 2-3 weeks to help blast my muscles into growing. In fact, every week I do some sort of [...]

  3. Increase Your Muscle Mass and Strength Gains with Drop-sets - Muscle Body Workouts
    May 26th, 2009 @ 9:39 pm

    [...] you are looking for a workout that increases your strength while helping you blast past weight lifting plateaus, drop-sets may be just the perfect thing to add to your workout. I use drop-sets for almost every [...]

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