Muscle Body Workouts

Building A Better Body, One Day At A Time

Friday’s Fat Blaster

Every Friday afternoon I gather a few of my hardcore gym friends for what I like to call Friday Funday. Fridays consist of a heart-pumping, sweat soaking workouts; roughly 35-40 straight minutes of hell that I like to put my friends through. This typically is our warm up before we get to the rest of [...]