3 Supersets to Increase your Bench Press
The bench press is one of the most prestigious and sought after exercises to accomplish in the gym. Some people see the bench press as a way to help them get stronger and more muscular while others use it as a test of manhood. Whatever the case is, the bench press is a great [...]
A Fat Burning workout while on vacation
Being on vacation in Mexico is the last place in the world that you would want to work out and stay in shape at (especially with the Swine flu epidemic going on), but for those people (like myself) that don’t want to gain weight or get a little extra meat on their bones, a timed [...]
Chest W/O 12 /17
This week’s chest workout was a good one. It’s left my chest super tight and very sore.
I did this workout with workout partners James and B.J.
We started off first with:
Incline Barbell Bench Press
135 lbs x 15 reps
135 lbs x 12 reps
185 lbs x 10 reps
225 lbs x 10 reps
245 lbs x 6 reps
225 lbs [...]
315 Lbs Bench Press
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