How To Increase Your Pull Ups
All too often I get asked at the gym, “how are you able to perform so many pull ups without stopping?” This person in particular was soon-to-be taking the Police Academy physical fitness test and pull ups were one of the requirements. He was watching me do my sets and was wondering how he [...]
3 steps for great looking biceps and triceps
3 Steps For Great Looking Biceps and TricepsBy Jesse Miller
The biceps are the muscles that are found in front of your upper arm which functions by lifting the lower arm as it contracts and by enabling your palm to turn upward. The triceps on the other hand are those found at the back of the [...]