Increase Your Muscle Mass and Strength Gains with Drop-sets
If you are looking for a workout that increases your strength while helping you blast past weight lifting plateaus, drop-sets may be just the perfect thing to add to your workout. I use drop-sets for almost every body part I work out, and the best thing about them is that they are a quick [...]
Burning The Fat : Part I
Whether I am at the pool or I’ve just finished working out with my shirt off, I get asked all the time, “how do you have such little fat on your body?” “How do you get your abs to show off so much?” I wish I could say it’s genetics, but it’s not. It’s a [...]