3 Simple Super-sets to Burn Fat and Help You Burst Through Your Plateaus
Most of us love to workout but don’t have hours and hours to spend in the gym. That’s a luxury that only a handful of people have; professional bodybuilders, the unemployed, and gym employees. That being the case, how can you get a fat burning workout that leaves your muscles pumped in only a short [...]
Increase Your Muscle Mass and Strength Gains with Drop-sets
If you are looking for a workout that increases your strength while helping you blast past weight lifting plateaus, drop-sets may be just the perfect thing to add to your workout. I use drop-sets for almost every body part I work out, and the best thing about them is that they are a quick [...]
Easter Workout
Today is Easter; the day that Christ was resurrected from the dead after being crucified on the cross to pay for his sins. Families all over get together for a nice brunch, lunch, or dinner, and spend time together being thankful. There may be an Easter egg hunt for the kids, there may be some [...]
Are you really breaking a sweat?
If you are spending most days of the week working out in the gym, you’ve probably noticed other people’s workouts; a few good, most bad. You probably see people that have bad form, people that have good form, people that do strenuous workouts, and people that do almost nothing. With all this being said, it’s [...]