3 Supersets to Increase your Bench Press
The bench press is one of the most prestigious and sought after exercises to accomplish in the gym. Some people see the bench press as a way to help them get stronger and more muscular while others use it as a test of manhood. Whatever the case is, the bench press is a great [...]
High and Mighty Chest
It’s odd how on Monday, which is a universal chest day at gyms everywhere, the gym is usually packed, but this week it was dead. You couldn’t beg people to work out on the benches to do chest, which for the beginning of the year, is strange. Unfortunately on Tuesday, every bench in the gym [...]
Chest in the New Year
This week’s chest workout was a basic workout.
I was pretty tired from a hectic vacation and going to bed really late for the past few nights, so my circadian rhythm was off. I was worn out, didn’t eat that well for the past week, and just all around felt lazy and depleted.
Unfortunately, James felt the [...]
Chest W/O 12 /17
This week’s chest workout was a good one. It’s left my chest super tight and very sore.
I did this workout with workout partners James and B.J.
We started off first with:
Incline Barbell Bench Press
135 lbs x 15 reps
135 lbs x 12 reps
185 lbs x 10 reps
225 lbs x 10 reps
245 lbs x 6 reps
225 lbs [...]