To be Big and Bulky or Lean and defined? That is the question.
For almost all of the 15 years that I have been working out, I have constantly struggled with this question: Do I want to be Big and Bulky or Lean and defined? It may sound like a stupid question, but it really is something that I, along with so many other people, ponder.
What would you [...]
Friday’s Fat Blaster
Every Friday afternoon I gather a few of my hardcore gym friends for what I like to call Friday Funday. Fridays consist of a heart-pumping, sweat soaking workouts; roughly 35-40 straight minutes of hell that I like to put my friends through. This typically is our warm up before we get to the rest of [...]
Timed Workouts
When doing circuit training, a stopwatch or timer is your best friend. I typically like to use 1 minute per exercise for a total of 5 exercises, with 5 minutes per set and 1 minute rests in between. When you don’t have that option of timing your workouts, the next best thing is [...]