3 Supersets to Increase your Bench Press
The bench press is one of the most prestigious and sought after exercises to accomplish in the gym. Some people see the bench press as a way to help them get stronger and more muscular while others use it as a test of manhood. Whatever the case is, the bench press is a great [...]
Increase Your Muscle Mass and Strength Gains with Drop-sets
If you are looking for a workout that increases your strength while helping you blast past weight lifting plateaus, drop-sets may be just the perfect thing to add to your workout. I use drop-sets for almost every body part I work out, and the best thing about them is that they are a quick [...]
25 Reps @ 225 lb Squats Burnout
Today’s finishing workout for Squats was a burnout at 225 lbs. I previously talked about shocking your muscles into growth and also made a video about another method to shock your muscles with a drop-set.
This is another method to help increase your strength, power, and development.
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Monster Leg Workout Video
Last November I wrote a post about performing a monster leg workout. Below is a video of my Squats workout yesterday showing my final set for squats.
This is a drop set, starting out at 315 lbs, dropsetting to 225 lbs, and then to 135 lbs, all with minimal rest. Doing this will will help [...]
The Double Drop Set!
The leg workout we did was a great one. I definitely feel stronger each week due to heavy squats.
To warm up, we did 180lbs on the leg press for the first set. For sets 2 and 3 we repped out 270lbs for 12 reps per set. Once the warm up was done, we moved right [...]
Monster Leg/Thigh Workout
Today’s leg workout was ferocious. At least the first part of it was. I was pretty drained after the first round of exercises.
First off, I only do squats with thighs PARALLEL to the floor. None of those girly squats where guys only go down an inch and that’s the extent of their rep. That’s just [...]