Do MMA fighter’s need conditioning?
With the surge of Mixed Martial arts and the popularity of UFC becoming internationally mainstream, it seems like everyone wants to start training in some sort of discipline. Kickboxing, boxing, wrestling, jiu jitsu, and grappling, among other disciplines are all integrated and put into competition inside a cage or ring. It may seem like just [...]
Monster Leg Workout Video
Last November I wrote a post about performing a monster leg workout. Below is a video of my Squats workout yesterday showing my final set for squats.
This is a drop set, starting out at 315 lbs, dropsetting to 225 lbs, and then to 135 lbs, all with minimal rest. Doing this will will help [...]