Lose Your Belly Fat FAST
Lose Your Belly Fat FASTBy Jason M. Ivarson
I cannot believe how many people say “ab exercises don’t reduce belly fat”. In my experience, if you want to improve your body, relationships, or even finances, you need to work on that particular part directly.
If you want to get bigger biceps, you would likely work them [...]
Thanksgiving - Day of Reckoning
What is the first thing that comes to mind when you think of Thanksgiving? For me… It’s “food coma”. The result of being fat and bloated from eating all those extra unwanted calories. I try and stay disciplined when it comes to my everyday eating habits, but this is one of the days of the [...]
What’s in YOUR appetizer?
Most people seem to be fighting the battle of the bulge, and it seems as if the bulge is actually winning. Luckily, I have really good genetics, AND I work out like a madman, but no matter how hard I try and eat healthy, there always seems to be something that weakens my fight into [...]