Increase Your Muscle Mass and Strength Gains with Drop-sets
If you are looking for a workout that increases your strength while helping you blast past weight lifting plateaus, drop-sets may be just the perfect thing to add to your workout. I use drop-sets for almost every body part I work out, and the best thing about them is that they are a quick [...]
Xmas Week Chest Workout
This week’s chest workout was getting back to basics. I’ve been lifting pretty heavy consistently now for the past few months so I thought that I would change it up to work on endurance by utilizing higher reps and lower weight. I did cardio first today to get thoroughly warmed up.
Cardio – Treadmill run
0-5 minutes [...]
Chest W/O 12 /17
This week’s chest workout was a good one. It’s left my chest super tight and very sore.
I did this workout with workout partners James and B.J.
We started off first with:
Incline Barbell Bench Press
135 lbs x 15 reps
135 lbs x 12 reps
185 lbs x 10 reps
225 lbs x 10 reps
245 lbs x 6 reps
225 lbs [...]
315 Lbs Bench Press
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