Increase Your Muscle Mass and Strength Gains with Drop-sets
If you are looking for a workout that increases your strength while helping you blast past weight lifting plateaus, drop-sets may be just the perfect thing to add to your workout. I use drop-sets for almost every body part I work out, and the best thing about them is that they are a quick [...]
How To Increase Your Pull Ups
All too often I get asked at the gym, “how are you able to perform so many pull ups without stopping?” This person in particular was soon-to-be taking the Police Academy physical fitness test and pull ups were one of the requirements. He was watching me do my sets and was wondering how he [...]