To be Big and Bulky or Lean and defined? That is the question.
For almost all of the 15 years that I have been working out, I have constantly struggled with this question: Do I want to be Big and Bulky or Lean and defined? It may sound like a stupid question, but it really is something that I, along with so many other people, ponder.
What would you [...]
Battle of the Bulge
America is battling the bulge on a rampant pace, with no end in sight for the expanding waistline.
No matter how hard someone works out, food is the main integral part to keep a slim waist, and for maintaining a shapely, muscular body. Yes, working out is a major part, but diet is the most essential.
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