3 Simple Super-sets to Burn Fat and Help You Burst Through Your Plateaus
Most of us love to workout but don’t have hours and hours to spend in the gym. That’s a luxury that only a handful of people have; professional bodybuilders, the unemployed, and gym employees. That being the case, how can you get a fat burning workout that leaves your muscles pumped in only a short [...]
Leg Day W/O 12/15
The leg workout this week has left my legs messed up. They’re super tight, extremely sore, and have been getting worse and worse as the hours fly by. This week’s workout was a doozy.
3 sets at 180 lbs on the leg press. I did 12 reps per set.
Squats were next.
I did my normal 4 [...]
Monster Leg/Thigh Workout
Today’s leg workout was ferocious. At least the first part of it was. I was pretty drained after the first round of exercises.
First off, I only do squats with thighs PARALLEL to the floor. None of those girly squats where guys only go down an inch and that’s the extent of their rep. That’s just [...]