3 Steps to Improving Your Squat
Through most of the years that I have lifted weights, I rarely ever did a leg workout, and when I say rarely, I actually mean NEVER. I always focused on the beach body muscles; the chest, the shoulders, and the arms. I had no idea what I was missing out on because I didn’t see [...]
Monster Leg Workout Video
Last November I wrote a post about performing a monster leg workout. Below is a video of my Squats workout yesterday showing my final set for squats.
This is a drop set, starting out at 315 lbs, dropsetting to 225 lbs, and then to 135 lbs, all with minimal rest. Doing this will will help [...]