Easter Workout
Today is Easter; the day that Christ was resurrected from the dead after being crucified on the cross to pay for his sins. Families all over get together for a nice brunch, lunch, or dinner, and spend time together being thankful. There may be an Easter egg hunt for the kids, there may be some [...]
Timed Workouts
When doing circuit training, a stopwatch or timer is your best friend. I typically like to use 1 minute per exercise for a total of 5 exercises, with 5 minutes per set and 1 minute rests in between. When you don’t have that option of timing your workouts, the next best thing is [...]