How To Perform The Clean and Press
Today’s Workout consists of learning the proper technique to perform a barbell clean and press.
For those of you who already use the clean and press in your workouts you are already well ahead of the curve. The clean and press is a great exercise and one of the best ways to help you build muscle, [...]
Do MMA fighter’s need conditioning?
With the surge of Mixed Martial arts and the popularity of UFC becoming internationally mainstream, it seems like everyone wants to start training in some sort of discipline. Kickboxing, boxing, wrestling, jiu jitsu, and grappling, among other disciplines are all integrated and put into competition inside a cage or ring. It may seem like just [...]