Muscle Body Workouts

Building A Better Body, One Day At A Time

Chicken Legs

No matter how hard I work out my legs, they will always be referred to as “chicken legs”, and as much as I used to hate it, it doesn’t even bother me anymore. There is absolutely nothing that I can do to get rid of that moniker.
Why do I say there is absolutely [...]

Leg Day W/O 12/15

The leg workout this week has left my legs messed up. They’re super tight, extremely sore, and have been getting worse and worse as the hours fly by. This week’s workout was a doozy.

3 sets at 180 lbs on the leg press. I did 12 reps per set.

Squats were next.

I did my normal 4 [...]