Timed Workouts
Posted on | February 21, 2009 |
When doing circuit training, a stopwatch or timer is your best friend. I typically like to use 1 minute per exercise for a total of 5 exercises, with 5 minutes per set and 1 minute rests in between. When you don’t have that option of timing your workouts, the next best thing is to do sets of high reps mixed in with 4 or 5 different exercises. The circuit this week consists of the following:
Deadlifts – 20 reps
Upright Rows - 20 reps
AB Ball Toss – 20 reps
Push Ups – 20 reps
Alternate Shoulder Press – 20 lbs @ 20 reps
Completing these 5 exercises is one set.
Repeat for a total of 5 sets with no rest in between all sets.
Category: Fat Loss, Cardio, Cross Fit & High Intensity Training, The World According to Me
Tags: abs > circuit training > Deadlifts > push ups > Reps > rest > shoulder press > Upright rows
Tags: abs > circuit training > Deadlifts > push ups > Reps > rest > shoulder press > Upright rows
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